Inova Health System is offering yoga classes at Peace Lutheran Church, 6362 Lincolnia Road, starting Tuesday, Sept. 17, 9:30-10:45 a.m.
The class covers total-body stretching through basic relaxation and breathing techniques. Students will learn to relax the mind and body for daily stress relief. It is designed for people ages 16 and up of all fitness levels. Youths age 12-15 can attend if accompanied by an adult.
The class meets every Tuesday morning through Nov. 19. The cost is $130. You can register online.
Inova Health System offers classes throughout Fairfax County on a variety of fitness topics, including tai chi, pilates, zumba, strength training, body toning, fitness for seniors, and more. Many of the classes are at Inova HealthSource, 2700 Prosperity Ave., Fairfax.
The class covers total-body stretching through basic relaxation and breathing techniques. Students will learn to relax the mind and body for daily stress relief. It is designed for people ages 16 and up of all fitness levels. Youths age 12-15 can attend if accompanied by an adult.
The class meets every Tuesday morning through Nov. 19. The cost is $130. You can register online.
Inova Health System offers classes throughout Fairfax County on a variety of fitness topics, including tai chi, pilates, zumba, strength training, body toning, fitness for seniors, and more. Many of the classes are at Inova HealthSource, 2700 Prosperity Ave., Fairfax.